Workout of the Day - December 13, 2022
Strength
Split Jerk:
- 3-3-3-3-3
Conditioning
7 minute AMRAP:
- 10 Pull-ups
- 15 Box Jumps
- 20 Clam Crunches
*1 minute Rest*
7 minute AMRAP:
- 10 Push-ups
- 15 Kettlebell Swings (55/35)
- 20 Hollow Rocks
Strength
Split Jerk:
- 3-3-3-3-3
Conditioning
7 minute AMRAP:
- 10 Pull-ups
- 15 Box Jumps
- 20 Clam Crunches
*1 minute Rest*
7 minute AMRAP:
- 10 Push-ups
- 15 Kettlebell Swings (55/35)
- 20 Hollow Rocks