Workout of the Day - December 29, 2022
Strength
Sumo Deadlift:
- 5x5
Conditioning
15 minute AMRAP:
- 10 Toes to Bar
- 20 Dumbbell Push Press (30/20)
- 20 Dumbbell Step-ups (30/20)
Strength
Sumo Deadlift:
- 5x5
Conditioning
15 minute AMRAP:
- 10 Toes to Bar
- 20 Dumbbell Push Press (30/20)
- 20 Dumbbell Step-ups (30/20)