Workout of the Day - December 7, 2022
Strength
Deadlift
- 3x5 @ RPE 8
Conditioning
For time:
21-15-9
- Dummbell Push Press (45/30)
- Burpees
Then, 9-15-21:
- Russian Kettlebell Swing (70/55)
- Calorie Row
Strength
Deadlift
- 3x5 @ RPE 8
Conditioning
For time:
21-15-9
- Dummbell Push Press (45/30)
- Burpees
Then, 9-15-21:
- Russian Kettlebell Swing (70/55)
- Calorie Row