Workout of the Day - December 6, 2022
Skill
Handstand Hold/Walk Practice
Conditioning
20 minute AMRAP:
- 20 Hand Release Push-ups
- 20 Dumbbell Snatches (50/35)
- 20 Jump Squats
- 400m Run
Skill
Handstand Hold/Walk Practice
Conditioning
20 minute AMRAP:
- 20 Hand Release Push-ups
- 20 Dumbbell Snatches (50/35)
- 20 Jump Squats
- 400m Run