Workout of the Day - February 21, 2022
Presidents’ Day Schedule:
12pm class only!
No morning or evening classes.
Strength
Back Squat:
On the 2:00 x 6:
- 2 Pause Squats + 1 Regular Squat
Conditioning
2 Rounds for time:
3 Rounds of:
- 9 Front Squats (95/65)
- 7 Toes to Bar
- 5 Burpees over Bar
Then,
- 45/32 Calorie Row
Time cap = 16 minutes