Workout of the Day - March 16, 2022
Strength
Eccentric Pull-ups:
- 4x5 (Lower yourself to a count of 3 to 5 seconds)
Dead Hang:
- 4x30 seconds (Rest 30 seconds between sets)
Dumbbell Bent Over Row:
- 3x12
Accessory #1
3 Sets:
- 2 Laps Sled Push
- 15 Contralateral Weighted Step-ups
Accessory #2
3 Sets:
- Rower Sprint (30s, 45s, 60s)
- 100m Farmers Carry