Posts tagged farmers carry
Workout of the Day - October 5, 2019

Conditioning
For time:
- 21 Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 400m Run
- 18 Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 400m Run
- 15 Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 400m Run
- 12 Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 400m Run
- 9 Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 400m Farmers Carry (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15)
- 6 Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 200m Farmers Carry (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15)
- 3 Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)

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