Workout of the Day - April 13, 2022
Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 15 Weighted Step-ups (each leg)
- 30 seconds Hollow Hold
Accessory #2
3 Sets:
- 15 Dumbbell Bench Press
- 20 Banded Side Leg Raises (each side)
- 1 minute Plank
Accessory #3
- 400m Famers Carry