Workout of the Day - April 20, 2022
Strength
Sumo Deadlift:
- 5-5-5-5-5
Conditioning
7 Rounds for time:
- 10 Single Dumbbell Step-ups
- 10 Push-ups
- 250m Row
Time cap = 18 minutes
Strength
Sumo Deadlift:
- 5-5-5-5-5
Conditioning
7 Rounds for time:
- 10 Single Dumbbell Step-ups
- 10 Push-ups
- 250m Row
Time cap = 18 minutes