Workout of the Day - May 11, 2022
Strength
Press Complex:
- 2 Strict Press + 4 Push Press
- On the 1:30 x 6
Conditioning
18 minute AMRAP:
- 20 Power Snatches (75/50)
- 20 Weighted Step-ups (25/15)
- 20 Hand Release Push-ups
- 20 Hollow Rocks
- 500m Row