Workout of the Day - May 23, 2022
Strength
Back Squat:
- 3 Pause + 2 Regular
- 5 Sets increasing weight
Conditioning
”DT”
5 Rounds for time:
- 12 Deadlifts (155/105)
- 9 Hang Power Cleans (155/105)
- 6 Push Jerks (155/105)
Strength
Back Squat:
- 3 Pause + 2 Regular
- 5 Sets increasing weight
Conditioning
”DT”
5 Rounds for time:
- 12 Deadlifts (155/105)
- 9 Hang Power Cleans (155/105)
- 6 Push Jerks (155/105)