Workout of the Day - May 25, 2022
Accessory #1
3 Sets:
- 10 Pull-ups
- 10 Slow Eccentric Romanian Deadlifts
- 1 minute Battle Ropes
Accessory #2
3 Sets:
- 15 Bench/Floor/Medicine Ball Press
- 15 Dumbbell Step-ups (each side)
- 2 Laps Sled Push
Core
2-3 Sets:
- 10 Leg Raises
- 20 Block Taps
- 30 Sit-ups