Workout of the Day - May 26, 2022
Strength
Bent Over Row:
- 10-10-10-10-10
Conditioning
4 Rounds for time:
- 400m Run
- 20 Russian Kettlebell Swings (55/35)
- 100m Suitcase Carry (50m right/50m left)
Time cap = 20 minutes
Strength
Bent Over Row:
- 10-10-10-10-10
Conditioning
4 Rounds for time:
- 400m Run
- 20 Russian Kettlebell Swings (55/35)
- 100m Suitcase Carry (50m right/50m left)
Time cap = 20 minutes