Workout of the Day - May 27, 2022
Strength
Snatch Grip Deadlift:
- 5-5-5-5-5
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time:
- Calorie Row
- Burpee over Bar
- Overhead Squat (95/65)
Time cap = 15 minutes
Strength
Snatch Grip Deadlift:
- 5-5-5-5-5
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time:
- Calorie Row
- Burpee over Bar
- Overhead Squat (95/65)
Time cap = 15 minutes