Workout of the Day - June 14, 2022
New schedule change: The 5:30pm class has been moved to 6pm Monday-Thursday
Strength
Front Squat:
- 2 Pause + 2 Regular
- 5 Sets increasing weight
Conditioning
For time:
- 400m Run
- 20 Power Cleans (135/95)
- 1000m Row
- 20 Power Cleans (135/95)
- 400m Run
Time cap = 16 minutes