Workout of the Day - June 23, 2022
Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 10 Single Leg Romanian Deadlifts (each side)
- 1 minute Jump Rope
Accessory #2
3 Sets:
- 20 Dumbbell Floor Press
- 10 Weighted Step Back Lunges (each side)
- 1 minute Calorie Row
Accessory #3
3 Sets:
- 1 minute Plank
- 1 minute Wall Sit