Workout of the Day - July 20, 2022
Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 2 Laps Sled Push
Accessory #2
3 Sets:
- 15 Bench/Floor Press
- 15 Banded Side Steps (each side)
Accessory #3
3 Sets:
- 10 Calorie Row
- 1 minute Plank
- 1 minute Wall Sit