Workout of the Day - July 25, 2022
Strength
Snatch Grip Deadlift:
- 3-3-3-3-3
Conditioning
15 minute AMRAP:
- 3 Power Cleans (135/95)
- 3 Front Squats (135/95)
- 3 Push Jerks (135/95)
- 9 Bar Facing Burpees
Strength
Snatch Grip Deadlift:
- 3-3-3-3-3
Conditioning
15 minute AMRAP:
- 3 Power Cleans (135/95)
- 3 Front Squats (135/95)
- 3 Push Jerks (135/95)
- 9 Bar Facing Burpees