Workout of the Day - August 9, 2022
Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 2 Laps Sled Push
Accessory #2
3 Sets:
- 15 Dumbbell Romanian Deadlifts
- 15 Dumbbell Bench Press
Accessory #3
3 Sets:
- 100m Farmers Carry
- 1 minute Calorie Row
Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 2 Laps Sled Push
Accessory #2
3 Sets:
- 15 Dumbbell Romanian Deadlifts
- 15 Dumbbell Bench Press
Accessory #3
3 Sets:
- 100m Farmers Carry
- 1 minute Calorie Row