Workout of the Day - September 28, 2022
Strength
Push Press:
- 3-3-3-3-3
Conditioning
For time:
Buy-in = 30 Calorie Row
Then, 3 Rounds:
- 15 Toes to Bar
- 15 Goblet Squats (55/45)
- 15 Hand Release Push-ups
- 30 Walking Lunges
Buy-out = 30 Calorie Row
Time cap = 20 minutes