Workout of the Day - September 30, 2022
Strength
Snatch Complex:
2 Snatch Pulls + 1 Squat Snatch
- Technique Work/Moderate Weight
Conditioning
4 Rounds for time:
- 20 Dumbbell Step-ups (30/20)
- 20 Kettlebell Swings (55/35)
- 20 Hollow Rocks
- 200m Run