Workout of the Day - September 6, 2022
Strength
Push Jerk:
- 5-5-5-5-5
Conditioning
For time:
21-15-9
- Box Jumps
- Kettlebell Swings (55/35)
- Burpees
Buy-out = 1500m Row
Strength
Push Jerk:
- 5-5-5-5-5
Conditioning
For time:
21-15-9
- Box Jumps
- Kettlebell Swings (55/35)
- Burpees
Buy-out = 1500m Row