Workout of the Day - January 3, 2023 StrengthPush Jerk:3-3-3-3-3Conditioning18 minute AMRAP:- 10 Burpees- 30 Wall Balls- 500m Row WODTim CosseyJanuary 2, 2023push jerks, burpees, wall balls, rowing Facebook0 Twitter Reddit 0 Likes