Workout of the Day - November 28, 2023

Mobility
- 2:00 Lacrosse Ball External Hip Release
- 1:00 Brettzel (each side)
- 0:30 Super Squat (each position)
- 1:00 Down Dog

Warm-up
5 minutes for quality:
- 1:00 Row
- 20 Lunges
- 20 Banded Face Pulls
- 10 Side Plank Hip Touches (each side)

Strength
Back Squat:
- Every 2:00 x 5 sets
- 1x3 @ 56%
- 1x3 @ 61%
- 3x3 @ 66%

Conditioning
15 minute AMRAP:
- 15 Floor Presses (50/35)
- 10 Pull-ups
- 20 Walking Lunges
- 500/400m Row

Focus Movement = Floor Press