Workout of the Day - November 29, 2023

Accessory #1
3 Sets:
- 10 Barbell Bent Over Rows
- 15 Overhead Dumbbell Tricep Extensions
- 15 Single Leg Glute Bridges (each side)
- 10 Hanging Leg/Knee Raises

Accessory #2
3 Sets:
- 10 Seated Single Arm Dumbbell Strict Presses (each side)
- 15 Dumbbell Hammer Curls
- 20 Calf Raises
- 20 Dead Bugs

WODTim Cosseybent over rows, tricep extension, glute bridge, leg raises, dumbbell strict press, bicep curls, calf raises, dead bug