Workout of the Day - December 12, 2023

Mobility
- 2:00 Lacrosse Ball Levator Scapulae
- 10 Windmill Stretches
- 3 Wrist Stretches
- 10 Animal Twists
- 10 Clam Twists
- 10 Frog Twists

Warm-up
5 minutes for quality:
- 15/12 Calorie Row
- 10 Cossack Squats
- 10 Dumbbell Curl to Press
- 10 Step-ups

Strength
Push Press:
- Every 2:00 x 4 sets
- 4x6 @ 80%

Conditioning
15 minute AMRAP:
- 21/18 Calorie Row
- 15 Wall Balls
- 9 Burpees

Focus Movement = Wall Balls