Workout of the Day - December 11, 2023

Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 15 Banded Tricep Push-downs
- 10 Single Leg Romanian Deadlifts (each side)
- 15 V-ups

Accessory #2
3 Sets:
- 10 Single Arm Dumbbell Overhead Presses (each side)
- 15 Rear Delt Flys
- 10 Step Back Lunges (each side)
- 20 Side Plank Hip Touches (each side)

WODTim Cosseypullups, tricep push downs, romanian deadlift, v-ups, overhead press, reverse flys, lunges, side plank hip touches