Workout of the Day - December 18, 2023

Mobility
- 2:00 Lacrosse Ball Levator Scapulae
- 10 Windmill Stretches
- 3 Wrist Stretches
- 10 Animal Twists
- 10 Clam Twists
- 10 Frog Twists

Warm-up
5 minutes for quality:
- 100m Run
- 10 Ring Rows
- 10 Step-ups
- 10 Dead Bugs

Strength
Push Press:
- Every 2:00 x 5 sets
- 5x5 @ 80%

Conditioning
16 minute AMRAP:
- 20/16 Calorie Row
- 10 Handstand Push-ups
- 20 Step-ups
- 20 Sit-ups

Focus Movement = Handstand Push-ups