Workout of the Day - December 26, 2023

10am Class Only!

Mobility
- 2:00 Lacrosse Ball Levator Scapulae
- 10 Windmill Stretches
- 3 Wrist Stretches
- 10 Animal Twists
- 10 Clam Twists
- 10 Frog Twists

Warm-up
5 minutes for quality:
- 100m run
- 10 Seated Z-Presses
- 20 Banded Face Pulls
- 10 Side Plank Hip Touches (each side)

Strength
Push Press:
- Every 2:00 x 5 sets
- 5x4 @ 86%

Conditioning
15 minute AMRAP:
- 20/16 Calorie Row
- 20 Push-ups
- 20 Goblet Step Back Lunges (55/35)
- 20 V-ups

Focus Movement = Goblet Lunges