Workout of the Day - December 28, 2023

Mobility
- 2:00 Lacrosse Ball Levator Scapulae
- 10 Windmill Stretches
- 3 Wrist Stretches
- 10 Animal Twists
- 10 Clam Twists
- 10 Frog Twists

Warm-up
5 minutes for quality:
- 5 Burpees
- 20 Walking Lunges
- 10 Dumbbell Reverse Flys
- 0:20 L-Sit Hold

Strength
Power Clean + Power Jerk:
- Every 1:30 x 6 sets
- 6x(2+2) @ 76%

Conditioning
3 Rounds for time:
- 3 Rope Climbs
- 15 Bar Facing Burpees
- 15 Front Squats (95/65)
- 75 Double Unders

Focus Movement = Rope Climb