Workout of the Day - February 23, 2023
Strength
Sumo Deadlift:
- 4-4-4-4-4
Conditioning
15 minute AMRAP:
- 10 Toes to Bar
- 20 Dumbbell Push Press (35/25)
- 20 Dumbbell Step-ups (35/25)
Core
3 Sets:
- 1 minute Plank
- 30 seconds Rest
Strength
Sumo Deadlift:
- 4-4-4-4-4
Conditioning
15 minute AMRAP:
- 10 Toes to Bar
- 20 Dumbbell Push Press (35/25)
- 20 Dumbbell Step-ups (35/25)
Core
3 Sets:
- 1 minute Plank
- 30 seconds Rest