Workout of the Day - March 2, 2023 Conditioning25 minute AMRAP:- 10 Ring Rows- 10 Hand Release Push-ups- 20 Air Squats- 20 Walking Lunges- 30 Sit-ups- 30 Calorie Row WODTim CosseyMarch 1, 2023ring rows, hand release push ups, air squat, lunges, situp, rowing Facebook0 Twitter Reddit 0 Likes