Workout of the Day - March 22, 2023 StrengthDeadlift:- 4-4-4-4-4- Increase weight each setConditioning"Jackie"For time:- 1000m Row- 50 Thrusters (45/33)- 30 Pull-ups WODTim CosseyMarch 21, 2023deadlift, rowing, thrusters, pullups Facebook0 Twitter Reddit 0 Likes