Workout of the Day - March 25, 2023
Conditioning
3 Rounds for time
- 15 Pull-ups
- 15 Power Cleans (95/65)
- 30 Wall Balls
- 30 Abmat Sit-ups
- 400m Run
Advanced = 20 Pull-ups & 20 Power Cleans
Conditioning
3 Rounds for time
- 15 Pull-ups
- 15 Power Cleans (95/65)
- 30 Wall Balls
- 30 Abmat Sit-ups
- 400m Run
Advanced = 20 Pull-ups & 20 Power Cleans