Workout of the Day - March 28, 2023
Strength
Back Squat:
- 5x3
- Same weight for all 5 sets
Conditioning
"Modified Linda"
10-9-8-7-6-5-4-3-2-1:
- Pull-ups
- Dumbbell Floor Press (45/30)
- Power Clean (95/65)
Strength
Back Squat:
- 5x3
- Same weight for all 5 sets
Conditioning
"Modified Linda"
10-9-8-7-6-5-4-3-2-1:
- Pull-ups
- Dumbbell Floor Press (45/30)
- Power Clean (95/65)