Workout of the Day - March 29, 2023
Strength
Snatch Complex:
2 Snatch Pulls + 2 Snatches + 2 Overhead Squats
- Beginner/Intermediate = Technique work
- Intermediate/Advanced = Work up to a heavy set
Conditioning
7 minute AMRAP:
- 20 Dumbbell Push Presses (30/20)
- 10 Burpees
*Rest 2 minutes*
7 minute AMRAP:
- 20 Dumbbell Step-ups (30/20)
- 10 Burpees