Workout of the Day - March 30, 2023
Strength
Deadlift:
- 5x3
- Same weight for all 5 sets
Conditioning
15 minute AMRAP:
- 10 Ring Dips
- 20 Ring Rows
- 20 Dumbbell Squats - 2 DBs (25/15)
- 200m Run
Strength
Deadlift:
- 5x3
- Same weight for all 5 sets
Conditioning
15 minute AMRAP:
- 10 Ring Dips
- 20 Ring Rows
- 20 Dumbbell Squats - 2 DBs (25/15)
- 200m Run