Workout of the Day - March 30, 2023 StrengthDeadlift:- 5x3- Same weight for all 5 setsConditioning15 minute AMRAP:- 10 Ring Dips- 20 Ring Rows- 20 Dumbbell Squats - 2 DBs (25/15)- 200m Run WODTim CosseyMarch 29, 2023deadlift, ring dips, ring rows, db squat, run Facebook0 Twitter Reddit 0 Likes