Workout of the Day - April 24, 2023
Strength
Front Squat:
- 5x2
- Same weight for all 5 sets
Conditioning
"Dianne"
21-15-9 reps for time:
- Deadlift (225/155)
- Handstand Push-ups
Core
3 Sets:
- 75 seconds Plank
- 1 minute Rest
Strength
Front Squat:
- 5x2
- Same weight for all 5 sets
Conditioning
"Dianne"
21-15-9 reps for time:
- Deadlift (225/155)
- Handstand Push-ups
Core
3 Sets:
- 75 seconds Plank
- 1 minute Rest