Workout of the Day - April 27, 2023
Strength
Back Squat:
- 2-2-2-2-2
- Increase weight each set
Conditioning
7 minute AMRAP:
- 10 Ball Slams (20/14)
- 15 Dumbbell Cleans (45/30)
- 20 Sit-ups
*Rest 1 minute*
7 minute AMRAP:
- 10 Ball Slams (20/14)
- 15 Dumbbell Floor Presses (45/30)
- 20 Sit-ups