Workout of the Day - April 28, 2023

Strength
Snatch Complex:
1 Snatch Pull + 2 Snatches + 2 Overhead Squats
- Beginner/Intermediate = Technique work
- Intermediate/Advanced = Work up to a heavy set

Conditioning
For time:
3 Rounds of:
- 10 Toes to Bar
- 200m Run
Then, 3 Rounds of:
- 15 Thrusters (95/65)
- 200m Run
Scaled = 15 Hanging Knee Raises