Workout of the Day - May 15, 2023
Strength
Back Squat:
- 1RM
Conditioning
12 minute AMRAP:
- 15 Dumbbell Thrusters
- 15 Burpees
- 15 Clam Crunches
Strength
Back Squat:
- 1RM
Conditioning
12 minute AMRAP:
- 15 Dumbbell Thrusters
- 15 Burpees
- 15 Clam Crunches