Workout of the Day - May 16, 2023
Conditioning
20 minute AMRAP:
- 15 Power Cleans
- 15 Handstand Push-ups
- 30 Step-ups
- 30 Sit-ups
- 500m/400m Row
Conditioning
20 minute AMRAP:
- 15 Power Cleans
- 15 Handstand Push-ups
- 30 Step-ups
- 30 Sit-ups
- 500m/400m Row