Workout of the Day - May 19, 2023
Strength
Strict Pull-ups:
- 6x4
- Increase or decrease the difficulty to make the 4 reps challenging
- Increase = Add weight with belt or vest
- Decrease = Bands for assistance
Conditioning
4 Rounds for time:
- 27 Sit-ups
- 18 Kettlebell Swings
- 9 Burpee Box Jumps