Workout of the Day - May 18, 2023
Strength
Front Squat:
- 4x1
- Same weight for all 4 sets
Conditioning
3 Rounds for time:
- 30/24 Calorie Row
- 30 Hand Release Push-ups
- 60 Double Unders
Strength
Front Squat:
- 4x1
- Same weight for all 4 sets
Conditioning
3 Rounds for time:
- 30/24 Calorie Row
- 30 Hand Release Push-ups
- 60 Double Unders