Workout of the Day - May 3, 2023
Skill
Handstand/Handstand Walk Practice
Conditioning
18 minute AMRAP:
- 15 Power Cleans (95/65)
- 250m/200m Row
- 20 Wall Balls
- 250m/200m Row
- 25 Hollow Rocks
- 250m/200m Row
Skill
Handstand/Handstand Walk Practice
Conditioning
18 minute AMRAP:
- 15 Power Cleans (95/65)
- 250m/200m Row
- 20 Wall Balls
- 250m/200m Row
- 25 Hollow Rocks
- 250m/200m Row