Workout of the Day - May 25, 2023
Conditioning
20 minute AMRAP:
- 15 Shoulders to Overhead
- 20 Russian Kettlebell Swings
- 25 Sit-ups
- 500m/400m Row
Core
3 Sets:
- 90 Seconds Plank
- 1 minute Rest
Conditioning
20 minute AMRAP:
- 15 Shoulders to Overhead
- 20 Russian Kettlebell Swings
- 25 Sit-ups
- 500m/400m Row
Core
3 Sets:
- 90 Seconds Plank
- 1 minute Rest