Workout of the Day - May 24, 2023
Strength
Strict Press:
- 1RM
Conditioning
16 minute AMRAP:
- 15 Thrusters
- 15 Ring Rows
- 15 Hollow Rocks
- 300m Run
Strength
Strict Press:
- 1RM
Conditioning
16 minute AMRAP:
- 15 Thrusters
- 15 Ring Rows
- 15 Hollow Rocks
- 300m Run