Workout of the Day - May 8, 2023
Strength
Bent Over Row:
- 5x5
- Same weight for all 5 sets
Conditioning
18 minute AMRAP:
- 10 Box Jumps
- 15 Hand Release Push-ups
- 20 Kettlebell Swings
- 25 Clam Crunches
- 300m/250m Row
Strength
Bent Over Row:
- 5x5
- Same weight for all 5 sets
Conditioning
18 minute AMRAP:
- 10 Box Jumps
- 15 Hand Release Push-ups
- 20 Kettlebell Swings
- 25 Clam Crunches
- 300m/250m Row