Workout of the Day - May 9, 2023
Strength
Clean & Jerk Complex:
1 Clean Pull + 1 Clean + 1 Jerk
- Beginner/Intermediate = Technique work
- Intermediate/Advanced = Work up to a heavy set
Conditioning
4 Rounds for time:
- 20 Dumbbell Push Presses (35/25)
- 20 Wall Balls
- 200m Run